Description
Fundy CrossFit is a strength and conditioning facility and our purpose is to work with our clients to significantly increase their fitness levels. We do this by using a blend of gymnastics (think pushups), weightlifting (think squats), and ‘classic cardio’ (think running). We combine elements from each of these categories to form the workout of the day (WOD) that members perform together in a group format.
We provide the tools, coaching, and the environment to help you reach your goal(s), while you bring the drive and the hard work. Over time, you’ll become stronger, faster, and more fit – we promise!